.: Shad's 5k

July 13, 2009

Shad's 5k

Shad has been training for the Spanish Fork half marathon in September. In June he ran his first race. It was the Eagle Mountain City 5k. He did fantastic! I am so proud of him. In addition to training he has also lost 29 lbs, He looks and feels amazing.

Shad at the finish line!

Shad and Me after the race!

Spider man ran the race too, so here are Chandler and Brooklyn with him

Me and Brooklyn waiting for Shad to cross the finish line

Brooklyn and Chandler waiting for Daddy.

Shad's next race is on July 24th. He is running in the Pioneer day 10k in Salt Lake. I'll keep you posted on how he does! GO SHAD!!

4 comments:

K'neth S. said...: Go Brother Gifford!!! That is amazing. And he lost nearly 30 pounds! Great job!; July 13, 2009 at 11:15 AM
Sarah said...: I'm impressed! It's hard enough for me to find the desire to jog a few miles every morning, much less run a half marathon!; July 13, 2009 at 2:34 PM
Lacey Voris said...: Yay! Go Shad! Looks like you have fun waiting for him too...you even got to meet Spider Man! Love you guys!; July 14, 2009 at 3:06 PM
Lyman and Dee Gifford said...: Wow we are proud of you too. What a great accomplishment. Keep up the good work and keep those pictures coming of you and the family. Love you all; July 14, 2009 at 3:48 PM